AI Wellness
Your results, turned into
a plan you’ll follow.
A model reads your panel, your goals and your history, and drafts a month of specific actions. A physician reads and signs it before it ever reaches you.
Signed by a physician
Updates every month
From $49/month
How the plan gets written
Four steps, and a human at the end of every one of them.
01
Your panel lands
Every biomarker from your latest draw, plus anything you have tested with us before.
02
The model drafts
It weighs your markers against your goals, training, sleep and what changed since last time.
03
A physician signs
A doctor edits or rejects anything that does not fit you. Nothing is sent automatically.
04
It updates monthly
New check-ins and new results reshape the plan, so it tracks where you actually are.
What a month actually looks like
No vague advice about eating well. Every line is a number you can hit, tied to a marker we measured and a date we will check it again.
Targets you can measure, not adjectives
Everything tied back to a biomarker
A retest date on the things that moved
March plan
Signed by Dr. Mehta
Protein · 140g a day
Ferritin 34 → recovery
Zone 2 · 3 × 45 min a week
HbA1c 5.4
Vitamin D · 2,000 IU with breakfast
25-OH D at 24 ng/mL
Sleep window · 22:45 – 06:45
Evening cortisol high
Retest · Ferritin, vitamin D — 12 Mar
Booked automatically
Six things it keeps track of
Nutrition targets
Protein, fibre and the two or three nutrients your panel says you are short on.
Movement
Weekly training load written around your recovery, not a generic programme.
Sleep & recovery
A sleep window and wind-down built from your cortisol curve.
Supplements
Only where a marker justifies one — with a dose, a form and a stop date.
Retest schedule
Which markers to recheck, when, and what result would change the plan.
Monthly check-in
Five questions a month. Your answers reshape next month’s plan.
Reviewed, not generated
The model drafts. A physician decides. That order never changes, and it is the reason we are comfortable putting a plan in front of you at all.
A doctor signs every plan
Nothing reaches you on automatic — a physician edits or rejects the draft first.
It says when it does not know
Where the evidence is thin, the plan says so instead of inventing a target.
Your data stays yours
We never sell or share it. Export or delete everything from your account in one click.
Bring a panel, leave with a plan
The plan is included with membership from $49 a month, and works from any Lubrix panel — including one you have already taken.
FAQ
Questions,
answered.
Everything you need to know about testing, results and your plan. Tap a question to open it.
Still have questions?
Our care team replies within a few hours, seven days a week.
Talk to a care advisor