November 6, 2027
Autumn Immunity Retreat
Three days on inflammation, vitamin D and the habits that carry you through winter without a crash.
Asheville, North Carolina
Fri 3pm — Sun 2pm
22 places
Most people spend winter slightly depleted and call it normal. Three days in the Blue Ridge to find out which part of that is actually measurable — and fixable before December.
What we look at
Vitamin D, ferritin, B12 and hs-CRP tell most of the story. We run them on arrival, then spend the weekend on the habits that move them: light, food, cold, and sleep that starts before midnight.
Sunday morning your results come back read and explained, with a retest booked for February so you can see whether the plan held.
What’s included
Full Body Panel on arrival
Vitamin D and inflammation markers
Cold exposure, done properly
Mountain walks each day
All meals, cooked on site
Winter plan and retest date
$1,390
22 places
Date
November 6, 2027
Time
Fri 3pm — Sun 2pm
Length
3 days
Where
Asheville, North Carolina
Led by
Dr. Camila Reyes
Reserve a place
Full refund up to 30 days before the start date.
Not sure it’s the right weekend?
Our care team will talk you through what happens, what to bring, and which panel you’ll be running.
Talk to us