October 17, 2026
Autumn Reset Retreat
A 3-day reset with full-body testing, doctor-led workshops, morning flows and shared meals. Held in a quiet forest house, surrounded by water and silence.
Hudson Valley, New York
Fri 4pm — Sun 2pm
24 places
Three days in the Hudson Valley to find out where you actually stand. You arrive Friday afternoon, give one blood draw, and spend the weekend learning what the numbers mean while the lab does its work.
What the weekend looks like
Mornings are slow: movement, breakfast, and a workshop on one system — heart, hormones or sleep. Afternoons are yours, with optional walks and one-to-one time with the physician reading your panel.
By Sunday lunch your results are back, read and explained, and you leave with a written plan for the next twelve weeks rather than a folder of numbers.
What’s included
Full Body Panel on arrival
Two doctor-led workshops
Morning movement sessions
All meals, cooked on site
Sleep and recovery tracking
A follow-up plan and retest date
$1,450
24 places
Date
October 17, 2026
Time
Fri 4pm — Sun 2pm
Length
3 days
Where
Hudson Valley, New York
Led by
Dr. Elena Marquez
Reserve a place
Full refund up to 30 days before the start date.
Not sure it’s the right weekend?
Our care team will talk you through what happens, what to bring, and which panel you’ll be running.
Talk to us